Відео

Love this flow pilates ❤❤❤

I enjoyed this routine this morning. So good for core strengthening.

Great Video. I like the use of weights.

Completed 6/29/24. Just the right amount of work todayl

My 73 year old body was sooo happy to redo this superb class.🫶🏻🫶🏻🫶🏻🫶🏻.

Thanks for this beautiful summer gifts!

Thank you Katja for such a beautiful class, I really enjoyed all the stretches. Your instructions are so clear and easy to follow. Namaste🥰

Katja, that was amazing just like all your videos! ❤. I really felt my arms and I was only using cans of beans! I enjoyed the arm stretches as well as I never thought of using my arms against each other to increase the stretch. Thank you 😊

Perfect class Katya , really did the trick! X

This was the best stretch routine I have ever done!!

Thanks

Thank you so much!! This video was exactly what I needed ❤❤❤

❤❤

Love this flow. Love your classes. Thank you! 🥰

I really needed this class this morning. Thank you so much Katja.

Thank you for a different class today, Jan gave me the bigger weights, but I managed to do it. We might be old but now we will old people with muscle. Lots of love Dave & Jan

Wonderful instructions. Loved this class. 6/23/24.

Always, always good 😊 Thank-you Katja, as ever. 💗💟💗

Thank you for another wonderful video! Is it safe to use ankle weights for the leg portion? 😊

Perfect for coming back after an injury!

Whic roller?

this was so lovely, helpful, nicely guided. you made my day. Thank you Katja. Great work. I love your channel😊

Thank you Katja ♥️

Tradurre

Italiano

Can you show us some hypopressive exercises that can be done on a chair?

Thank you for these easy and efficient exercises. They really help. I spend many hours in front of the computer for work, and I will do this often

Спасибо большое как всегда на высоте 🌺

Great workout. Thank you x

Beautiful class!! Thank you🙏

I really enjoyed this short practice but was distracted by the initial sound quality - was this just my device ?!?

Thank you for this new exercise. It is really excellent (same as all the rest of them) but there is one PROBLEM - the SOUND is really bad. Thank you for all your exercises.

Thank you ❤

Dear katja thank you very much for this new lesson. This is a wonderful summer gift for all of us! Beautiful class and helpful sequences, with perfect explanations! Thank you so much. GOD BLESS YOU, ALL YOUR FAMILY, ALL CHILDREN AND PEOPLE AROUND THE WORLD. PEACE ALL OVER THE WORLD. cecilia

Thank you Katja! That was a great class.

Wow that's great class!!

Thank you Katja another lovely class! I have signed up to the summer strong 😊

So looking forward to do this on a moment 🎉❤

Lovely to practise again with you Katja! 🌸 x x

This is a great workout, Katja, thank you as always for paying attention to form!

loved this class! Thank you, Katja! Michele in Yokohama, Japan💖🤎🧡💚💛💜💙❤

Thank you so much Katje, this was super, feel fully stretched now❤

That felt amazing ❤thank you 🙇‍♀️

nice exercise

Will you be posting this on UA-cam?

i just love you.. every time i finish one of your lesion I thank myself for taking the time for myself and thank you for this wonderful gift to the world 💗

Wow, this was really great. It makes me hot from the inside, then outside. Since i make your classes i got back my waist. Thank you for all your work. I only make classes with the lenght of up to 30 Minutes because of my arthritis. But it helps to go over the pain most of the time.😄

Dear Katja, is it still possible to take part in this and how? Love from Germany

Danke!

After the flu for 3 days, the class was very good to get back to practicing and and to check the ability of the body. Thank you Katja